LEGS AND GLUTES

Da var dagens styrkekt unnagjort! I dag var det rumpe og ben p agendaen, noe jeg ikke gledet meg s alt for mye til i og med at jeg fortsatt var veldig stl fra kten p onsdag. Derfor startet jeg veldig rolig, slik at musklene ble gradvis varmere. kten gikk overraskende fint og jeg er egentlig veldig fornyd! Men jeg er veldig spent p om jeg kommer til klare g i morgen, hehe. Jeg tenker g en litt lengre tur senere i dag, s forhpentligvis hjelper det litt!

// Just finished today's workout! Today I had planned to work on my glutes and legs, which I wasn't really excited about on forehand. I was so sore from my leg workout on Wednesday, so I felt like this workout was going to be very painful. But I started slowly and allowed my muscles to become warm and smooth before I got into the hard part. The workout went surprisingly well and I'm actually really happy about it! But I'm a little bit worried if I'm going to be able to walk tomorrow, hehe. I think I might go for a longer walk later today, so hopefully that will help!

TODAY'S WORKOUT:

10 MINUTES CYCLING

2 x 50 AIR SQUATS

3 x 15 SQUATS ON BOSU BALL

5 x 10 CABLE SQUATS

5 x 20 GLUTE BRIDGES WITH WEIGHTS

3 x 20 DUMBBELL DEADLIFTS

3 x 10 DONKEY KICKS

3 x 10 FIRE HYDRANTS

FINISHED OF WITH SOME LIGHT STRETCHING



Jeg vet at dette bildet egentlig ikke har noe med det jeg akkurat skrev om, men det fr bare funke enn s lenge.. S skal jeg bli flinkere til ta treningsbilder!

// I know this picture doesn't have anything to do with what I just wrote about, but it just have to do for know.. I promise I will start taking workout pictures from now on!

x
Kaja

2 kommentarer

Tuva Holm

04.12.2015 kl.00:52

SPREK! :-)

Henriette Celin

04.12.2015 kl.10:26

Hres ut som en flott kt! hper du klarer i morgen og da, men en tur hjelper nok ;-D

likte bildet jeg, selv om det ikke hadde noe med dette gjre, hehe ^^

Skriv en ny kommentar

KAJA HGLUND

KAJA HGLUND

22, Lier

My name is Kaja Hglund (21 y/o) and I love everything that has to do with photography and traveling. I'm currently living on the golden coast of Australia - enjoying life and studying Graphic Design/Photography. CONTACT: KAJA_HOGLUND@HOTMAIL.COM

Follow

Kategorier

Arkiv

hits