HEALTHY HABIT

De siste ukene har jeg lagt til en ny vane til morgenrutinene mine. Jeg har nemlig begynt å drikke et stort glass med varmt sitronvann hver morgen. Sitronvann er kjent for å gjøre underverker for helsen, samtidig som det smaker utrolig fresht og godt! Så hvorfor ikke? Jeg elsker å drikke noe varmt  på morningen, og kose meg mens jeg leser litt blogger og oppdaterer meg på ting som har skjedd i verden. I dag bestemte jeg meg for å stå opp litt tidligere enn vanlig, noe som endte med at jeg sto opp klokken fem (!!). Da var det ekstra godt å sette seg i godstolen med noe godt i glasset! 

// Over the last few weeks I have been drinking hot lemon water every morning. Lemon water is known for it's health benefits as well as it taste deliciously fresh! So I thought; why not including it in my daily morning routine? I love to snuggle up and drink something warm in the morning while I'm reading some blogs and getting updated on news and all that kinda stuff. Today I decided to get out of bed a little bit earlier than usual which resulted in me waking up at 5 am (!!). Therefore I was extra tired when I started with my morning rituals and something warm to drink was very much needed!



HERE ARE TEN REASONS WHY DRINKING HOT LEMON WATER IS GOOD FOR YOU:

 

1. LEMONS ARE HIGH IN VITAMIN C AND ESSENTIAL NUTRIENTS WHICH IS WHY IT WORKS WONDERS FOR THE IMMUNE SYSTEM.

2. IT HELPS CURE THE COMMON COLD.

3. IT HELPS FLUSH OUT TOXINS FROM THE BODY.

4. IT AIDS DIGESTION AND ENCOURAGES THE PRODUCTION OF BILE.

5. IT'S A GREAT SOURCE OF CITRIC ACID, POTASSIUM, CALCIUM, PHOSPHORUS AND MAGNESIUM.

6. IT HELP PREVENT THE GROWTH AND MULTIPLICATION OF PATHOGENIC BACTERIA THAT CAUSE INFECTIONS AND DISEASES.

7. IT STRENGTHENS THE LIVER BY PROVIDING ENERGY TO THE LIVER ENZYMES WHEN THEY ARE TOO DILUTE.

8. IT'S GREAT FOR THE SKIN AND IT PREVENTS THE FORMATION OF WRINKLES AND ACNE. 

9. IT HELPS REPLENISH BODY SALTS ESPECIALLY AFTER A HARD WORKOUT SESSION.

10. IT BALANCES TO MAINTAIN THE PH LEVELS IN THE BODY.

 

Nå har klokken akkurat passert syv på morningen her i Gold Coast og jeg kjenner at magen begynner å rumle, så nå er det på tide å lage litt frokost! Vi snakkes senere.


// Now it's just past 7 am here on the Gold Coast and I can feel that my tummy is screaming for some breakfast! Se you guys later.

x
Kaja

 

 

2 kommentarer

Sofie Caroline Nilsen

03.12.2015 kl.22:15

Pleier også å drikke et glass med sitron om morgenen :)

Henriette Celin

03.12.2015 kl.22:59

Oi, så mange positive grunner med å drikke et glass sitron ;o

bør jo virkelig vurdere det selv ^^

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KAJA HØGLUND

KAJA HØGLUND

22, Lier

My name is Kaja Høglund (21 y/o) and I love everything that has to do with photography and traveling. I'm currently living on the golden coast of Australia - enjoying life and studying Graphic Design/Photography. CONTACT: KAJA_HOGLUND@HOTMAIL.COM

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