GETTING BACK TO THE GYM

Hei og hopp! Denne dagen startet jeg p best mulig mte med en liten treningskt nede p gymmen. Jeg har bestemt meg for virkelig komme i gang med styrketreningen igjen. Jeg har vrt veldig konsekvent med lpingen min,men for n mlene mine er jeg ndt til legge en strre innsats i gymmen ogs. S langt denne uken har jeg trent styrke hver dag, og planen er ha seks styrkekter hver uke i tillegg til litt lping n fremover. I dag var det rumpe og ben som sto p planen, og de fikk virkelig kjrt seg! Da jeg var ferdig ble det heisen opp til leiligheten igjen for si det snn.. Jeg hadde ogs store problemer med ta p meg shorts etter at jeg hadde dusjet. S jeg kan vel ikke si annet enn at jeg er veldig fornyd med dagens kt!

// Hey guys! Today I got up and went straight to the gym - best start of the day ever!I have decided that I really want to get back to where I used to be with my strength training. I have been running consistent for a while but my fitness goals require that I step up my gym game as well. So far I have been working out in the gym every day this week and my plan is to have six strength workouts every week and do some running as well. Today I was working on my glutes and legs and I'm really feeling it now! The struggle was real when I tried to pull my shorts on after a shower afterwards! SoI guess I can't say anything else than that I'm really happy about today's workout!

Jeg er veldig drlig p navn p styrkevelser, men jeg tenkte jeg kunne prve gi en liten oppsummering av kten.

// I'm not very good with names onexercisesbut I though I could try to give you guys a short summary of my workout.

5 min warm-upon the cross trainer

3 x 20 dumbbell squats

3 x 20m dumbbell walking lunges

5 x 10 barbell deadlifts

3 x 10dumbbell deadlifts supersetted with 3 x 10 air squats

3 x 30 glutebridge with weights

3 x 10 donkey kicks each leg

5 min walking on treadmill with 15 incline



Siden jeg ikke har s mange bilder av meg selv i treningsty, fr dette bildet duge enn s lenge!

// Since I don't have that many pictures of myself in wourkout clothes, this picture will have to do for now!

2 kommentarer

Henriette Celin

02.12.2015 kl.09:45

S flink du er! og virker som fine og gode velser ^^

KAJA HGLUND

02.12.2015 kl.10:20

Bergensergenser: Tusen takk! :)

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KAJA HGLUND

KAJA HGLUND

22, Lier

My name is Kaja Hglund (21 y/o) and I love everything that has to do with photography and traveling. I'm currently living on the golden coast of Australia - enjoying life and studying Graphic Design/Photography. CONTACT: KAJA_HOGLUND@HOTMAIL.COM

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